225. Building Lasting Confidence in Dance: It Takes More than Affirmations
In this episode of Passion for Dance, Dr. Chelsea discusses the importance of building real, durable confidence in dancers. She explains that true confidence doesn't come from simply repeating affirmations but is grounded in the consistent practice of growth mindset principles through actionable habits. Dr. Chelsea addresses common challenges dancers face, such as overthinking and stage nerves, and offers practical tools to help dancers build confidence.
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Episode Resources: https://passionfordancepodcast.com/225
Episode Breakdown:
00:31 The Truth About Confidence
01:33 From Mindset to Action
04:51 Cognitive Behavioral Tools for Dancers
08:10 Building Confidence Through Failure
09:43 The Role of Environment in Confidence
11:12 Framework for Building Confidence
