224. Motivation Vs. Discipline: Winning the Battle Against Procrastination
In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of procrastination among dancers and offers practical strategies to overcome it. She highlights the importance of self-discipline over motivation and introduces 2 practical tools to help you stop procrastinating and see real progress. By following these strategies, dancers can build consistency, confidence, and self-trust.
Thank you to our sponsor Apolla Performance: https://apollaperformance.com
Episode Resources: https://passionfordancepodcast.com/223
Episode Breakdown:
00:30 Welcome to Passion for Dance
00:37 Understanding Procrastination
02:42 The Importance of Discipline
05:02 Practical Tools to Overcome Procrastination
08:45 WOOP: A Strategy for Success
09:45 Building Habits to Combat Procrastination
10:56 Taking Action Today
12:37 Final Thoughts and Challenge
