223. What High-Achieving Dancers Do Differently
In this episode of 'Passion for Dance,' Dr. Chelsea explores the science behind peak performance for dancers, and shares the science-backed tools that help you reach your personal best. Dr. Chelsea shares 5 tools for training, recovery, and of course, mindset, to help you be the best possible dancer. These 5 things are what high achieving dancers do differently!
Check out our sponsor Apolla Performance: https://apollaperformance.com
Episode Resources: https://passionfordancepodcast.com/223
Episode Breakdown:
00:00 Introduction and Sponsor Message
00:31 Welcome to Passion for Dance
00:40 Understanding Peak Performance
02:13 Mental Skills for Peak Performance
04:06 Training Smarter, Not Harder
05:58 The Importance of Sleep
09:04 Balancing Academics and Dance
11:22 Holistic Approach to Peak Performance
11:45 Recap and Final Thoughts
