212. Embracing the Beginner's Mindset: Lesley Logan on Confidence, Imposter Syndrome, & Positive Habits
In this episode of Passion for Dance, Dr. Chelsea speaks with Lesley Logan, a mindset and breathwork coach, and co-founder of onlinepilatesclasses.com. They discuss the connections between dance and Pilates, emphasizing the importance of mind-body connection, dealing with imposter syndrome, and embracing the beginner mindset. Lesley shares insights from her own journey and offers valuable teaching strategies for addressing varying skill levels in classes. This conversation provides practical advice for dancers seeking to build confidence and cultivate a supportive learning environment.
Connect with Lesley:
https://www.instagram.com/lesley.logan/
https://www.youtube.com/@OnlinePilatesClasses
Try Lesley's Free Class: Full Body in 15
Other Episode Resources: https://passionfordancepodcast.com/212
Episode Breakdown:
01:41 Meet Lesley Logan: From Athlete to Pilates Instructor
03:30 Overcoming Imposter Syndrome
06:13 The Importance of Being a Beginner
09:06 Building Confidence Through Action
23:11 Mind-Body Connection in Pilates and Dance
26:16 Adapting Self-Care to Your Body's Needs
26:38 The Importance of Mind-Body Connection for Dancers
27:01 Learning Through Feeling, Not Just Seeing
32:40 Understanding and Overcoming Fear in Learning
38:35 Effective Teaching Strategies for Dance Instructors
45:53 Starting a Pilates Practice for Dancers
47:41 Where to Find More Resources and Classes
