Passion for Dance
Ever wish you had someone to help you with the mental aspects of dance? That's exactly what you get when you tune in to the Passion for Dance podcast... a sport psychology expert who understands the dance industry.
Featured Episodes
Oct. 31, 2024
184. The 3 Daily Habits of Successful Dancers
The best performers in the world didn't get to where they are through magic, nor did they get there overnight. The best path to your personal best is to focus on those small, daily habits that add up to consistent growth. Psychological research has...
Feb. 22, 2024
148. Dancers: If you wan to reach the next level, develop GRIT
Have you heard of grit? Even if you haven’t, I bet you've seen it or you've felt it. Grit is the mental skill that could be the difference between getting that challenging turn section or staying stuck at your current level. This episode is for the...
Feb. 8, 2024
146. "Dream On" with U of Minnesota Coach Amanda Gaines
If you’re a part of the dance world, you probably saw the University of Minnesota's jazz dance routine at UDA Nationals with the passion and technique and the now viral turn section. But how do they pull off two incredible routines year after year?...
Recent Episodes
Dec. 18, 2025
233. Nourishing Dance: Conversations on Food, Body Image, and Wellnes…
In this episode of Passion for Dance, Dr. Chelsea interviews Monika Seigel, MS, RD, CEDS-C, CDN a registered dietician, nutritionist and certified eating disorder specialist with a background in professional ballet. Monika di...
Dec. 11, 2025
232. A More Positive Convention Experience: Perfectionism, Confidence…
In this episode of Passion for Dance, Dr. Chelsea speaks with Ashley Mowrey, a mindset coach, former dance teacher, and part of the Embody Dance Conference team. They discuss the mental and emotional challenges dancers face, ...
Dec. 4, 2025
231. Ballet’s Harsh Beauty and the Life Lessons we Learn, with Emily …
In this episode of Passion for Dance, host Dr. Chelsea interviews former professional dancer and author Emily Sayre Smith. They delve into Emily's memoir 'Smart Ass Memoir of a Mouthy Girl,' discussing how ballet's lessons of...
Nov. 20, 2025
230. How to Be a Mentally Tough Dancer Using The Power of the Four Cs
In this episode, Dr. Chelsea explores the concept of mental toughness in dancers by breaking down the Four C's: Control, Commitment, Challenge, and Confidence. She provides practical strategies for developing these skills to ...
Nov. 13, 2025
229. Cultivating Accountability and Work Ethic in Dance Teams: Insigh…
In this special episode of Passion for Dance, Dr. Chelsea discusses strategies for fostering accountability and work ethic in dance teams with three distinguished coaches—Arianna from Washington, Jenna from Nebraska, and Edwi...
Nov. 6, 2025
228. Self-Compassion in Dance: How to Balance Ambition with Kindness
In this episode of Passion for Dance, Dr. Chelsea talks about self-compassion in dancers who are usually very hard on themselves. Inspired by a listener's question, the episode explores how treating oneself with kindness can ...
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